COURT READY

Strength. Speed. Resilience.

An 8-week performance training program for court athletes who want to feel stronger, move pain-free, and perform with confidence.

Built by a professional performance coach working with competitive athletes worldwide.

Most athletes train hard.
Very few train with direction.

You lift.
You run.
You stretch.

Yet something still feels off.

Your body feels stiff or beat up

You’re unsure if your gym work actually helps your performance

You jump between random workouts

You don’t have time for long, exhausting sessions

Hard work isn’t the issue.
Lack of structure is.

Court Ready bridges the gap between gym work and game performance.

Court Ready is a structured performance program designed for court athletes.

It focuses on:

Strength that transfers to sport
Speed, deceleration, and control
Movement quality and joint health
Efficient sessions that fit real schedules

No bodybuilding fluff.
No guessing.
No wasted time.

Is Court Ready for you?

This is for you if:

  • You play a court-based sport (basketball, tennis, padel, handball, futsal, etc.)

  • You want to feel stronger and more athletic

  • You want fewer aches and better movement

  • You value structure and clarity

  • You want training that fits into a 1-hour session

This is NOT for you if:

  • You only train for looks

  • You want random, high-intensity workouts

  • You avoid progression and structure

  • You expect results without consistency

What you get inside Court Ready

  • 8-week structured performance program

  • 3 main training sessions per week

  • 2 bonus stability and mobility sessions

  • Sessions designed to fit within 1 hour

  • Strength, power, and movement-focused training

  • Clear weekly structure and progression

  • Exercise demonstration videos

  • Load and progress tracking

  • Options based on available equipment

Delivered via MyPTHub – access instantly on your phone.

Athletes who trained smarter, not just harder

Real feedback from athletes I’ve worked with.

Built by a coach who works in the real world

I’m Žilvinas Kriukovas, a physical performance coach working with competitive athletes.

Experience includes:

  • Strength & conditioning coach for Lithuanian U16, U17, and U18 National Basketball Teams

  • Worked across all Lithuanian basketball levels – RKL, NKL, and LKL

  • Currently coaching athletes in China

Train with purpose.
Be Court Ready.

⚡️ The Full 8-Week Protocol: Complete strength, plyometric, and conditioning phases designed specifically for court sports.📱 MyPTHub App Integration: Your workouts, progress tracking, and video demos in your pocket. No messy spreadsheets.🎥 Pro-Form Video Library: Exercise demos to ensure you're lifting with the technique of a pro.📧 Direct Coach Support: Stuck on an exercise? DM for form checks and program questions.

Full 8-week program – €89

30-day money-back guarantee. If you’re not happy, I’ll refund you – no questions asked.

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