COURT READY
Strength. Speed. Resilience.
An 8-week performance training program for court athletes who want to feel stronger, move pain-free, and perform with confidence.
Built by a professional performance coach working with competitive athletes worldwide.
"Hard work isn’t the issue.
Lack of structure is."
Built by a coach who works in the real world
I’m Žilvinas Kriukovas, a physical performance coach working with competitive athletes.
Experience includes:
Strength & conditioning coach for Lithuanian U16, U17, and U18 National Basketball Teams
Worked across all Lithuanian basketball levels – RKL, NKL, and LKL
Currently coaching athletes in China
Real feedback from athletes who have done the program themselves:
Court Ready is a structured performance program designed for court athletes.
It focuses on:
Strength that transfers to sport
Speed, deceleration, and control
Movement quality and joint health
Efficient sessions that fit real schedules
What you get inside Court Ready:
8-week structured performance program
3 main training sessions per week
2 bonus stability and mobility sessions
Sessions designed to fit within 1 hour
Clear weekly structure and progression
Exercise demonstration videos
Load and progress tracking
Options based on available equipment
Delivered via MyPTHub – access instantly on your phone.
Train with purpose.
Be Court Ready.
Complete strength, plyometric, and conditioning phases designed specifically for court sports.Your workouts, progress tracking, and video demos in your pocket. No messy spreadsheets.Exercise demos to ensure you're lifting with the technique of a pro.Stuck on an exercise? DM for form checks and program questions.
Full 8-week program –
€129 / $150
€79 / 92$
(Limited Off-Season Price).
30-day money-back guarantee. If you’re not happy, I’ll refund you – no questions asked.
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